Module 18b: Interpret for Resilience - The Mindful Entrepreneur

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Module 18b | Interpret for Resilience: Reframe & Overcome Challenges

Lesson Description

Hi and welcome Module 18, which is the 3rd module of the Focus & Fulfilment Track.

By now, you’ve developed your core purpose and explored how to apply that purpose practically across the various domains of your life.

But what happens when you’re faced with challenges and setbacks that threaten to knock you and your plans off course? For that, you’ll need skills and tools for staying balanced and resilient even when the going gets tough. And that’s what this Module is all about.

Throughout the module, we’ll explore:

1. The inner workings of how you respond to challenges

2. How to manage your reactions to challenges to retain and regain balance

To begin, please watch the video and compete the tasks below. And let me know if you have any questions.

Good Luck!

Aryeh.

Action Steps

Describe the negative event that occurred (eg. major client left).
Describe your emotional and behavioural reaction (eg. intense stress)
Ask yourself: What thought process is leading you to react that way? Why is this event knocking you off balance? Is it linked to a larger story from your past, for example?
Imagine you’re a lawyer and your task is to disprove your unhelpful story. Ask yourself: What evidence might support a different interpretation/story to the one you’re currently telling yourself?
Imagine the event you’ve experienced was designed as part of a custom-designed training program to help you grow and learn; and then ask yourself: What have you learned (or can you learn) from the event?
Consider and note down what opportunities might arise from the situation.